Making Tinctures

Making tinctures is an amazing thing to do. Creating your medicinal remedies right in your kitchen. The sweet smell of the herbs drying, looking through that clear glass container unto the soaking herbs, knowing that every plant is created to have a purpose in your body. Aiding and supplying things your body needs. A course of cell transformation through your bloodstream into each organ. It’s truly astonishing what we are given and what we can do with it. I won’t dig too deep into all the chemical compounds and the other nerdy details (maybe in another post). But really look outside! All those ‘weeds’ can all be used for different things!! Dandelion, for example, grows EVERYWHERE, here in the Midwest. Go outside, get the roots to the flower, clean off the dirt, and throw it into a glass container with some 80-proof alcohol. BAM! You got yourself a liver cleanse tincture. It’s seriously THAT easy. The amount of goodness that comes out of this earth is incredible, all you need to do is look for it. God has provided all of this for us! We need only to go out and get it.

We will make this quick and simple
I personally prefer alcohol tinctures. They last over 5 years, you get more medicinal properties exacted and you can notice it react faster with your body.

For an Alcohol Tincture,

1-quart mason jar – with an air-tight lid
2 cups herbs – you can mix a blend up or use one kind
3 cups 80 proof Alcohol (I prefer vodka, some prefer brandy)

Clean out your mason jar and dry it out. Add the herbs and fill the jar with your alcohol base. I generally add it so there is a 2-3 inch of liquid above the herbs. But it also depends on what type of herbs you’re using, some soak up more than others. You will be shaking up the herbs once a day for two weeks. When you do this watch the liquid level if you see there herbs soaked up most of your liquid (should be within the first day or two) add more. Yes, there is a way to do this but it’s also an art. Make it fun and make sure your herbs are well covered with the alcohol so you don’t get any mold growth.
After two weeks of shaking you can strain and start taking! mmm.. delicious..

For a Vegetable Glycerin Tincture.

1-quart mason jar – with an air-tight lid
2 cups herbs – you can mix a blend up or use one kind
2 cups vegetable glycerin
3/4 cup distilled water

I always go a little heavy on the liquid here because this isn’t something you can just add a little more, well you could, but it’s messy and you got to figure out the right 3/1 ratio with the vegetable glycerin and water. On that note, using vegetable glycerin you need to dilute it with water because it’s very very thick. This also helps the herbs soak. So clean out your jar, and dry it off. STOP! It’s different here…Add the glycerin, add the water, and MIX WELL! Then go ahead and add your herbs and shake or stir. Soaking time would be 4-6 weeks for a good potent tincture, shaking every day, for at least 2 weeks.

It’s fairly simple and generally speaking hard to mess up. Even though I have in the past… It’s an art, the more you do it the easier it is to pull it all together. The best part about doing it yourself is you can make 3- 1 cup single herb tinctures test out each one, see how YOUR body reacts to it, and then create a blend just for you.

Hope you enjoyed this little post! Until next time!
Mariah McDowell

Alyssa Esparza


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